Act On Your Health!
Total Health and Performance
IT'S TIME TO ACT ON YOUR HEALTH!
Copyright © 2008-2009 Actonyourhealth.com All Rights Reserved.
Welcome to Act On Your Health!
STRESS and poor nutritional choices directly contribute to the onset and exacerbation of chronic illnesses
such as cancer, heart disease, diabetes, obesity, depression, and many other debilitating conditions? Most
people are taken by complete surprise when the "seemingly" sudden onset of illness strikes. Act On Your
Health is a call for immediate and decisive action; a call for each of you to recognize your personal value; a
call for collective consciousness to facilitate a massive shift individually and globally with regard to awareness,
attitudes, and behaviors affecting the state of our health, economy, and overall well-being today.
What would it mean to you, your family, our society, our health care system, etc., if we could decrease the
incidence of chronic illnesses. The manifestation of most illnesses are significantly influenced by lifestyle,
based on daily choices and rooted in attitudes and behaviors learned from childhood. When crisis strikes a
family, everyone is shocked, saddened, and all of a sudden, life has changed without warning. So many
questions are asked, many without a definitive answer.
Throughout the course of my career, I've witnessed the devastating and life-altering effects of chronic illness.
Can you imagine how one's life is changed when a leg is amputated because of an ongoing infection due to
circulation problems from diabetes--a sudden heart attack happens requiring the use of a ventilator (breathing
machine)--a stroke occurs that weakens or paralyzes the body--an accident happens resulting in a head injury
or spinal cord injury where one has to learn how to eat, talk, and walk again. I've seen what happens "after the
fact." My eighteen years as a physical therapist has opened my eyes, heart, and mind to renewed possibilities
for a healthier, happier future for millions of lives.
It has been an honor and privilege for me to assist people regain their health and their livelihood; to be an
integral part of the recovery - rehabilitative process for thousands of patients and their families. My personal
and professional experiences have lead me to create services that educate, inspire, and motivate people of all
ages, encouraging the necessary shift in personal beliefs and behaviors. It is my sincere desire to share my
knowledge and experiences with you, in hopes of sparing you and your family the pain and suffering of
life-altering debility and the heartache of losing loved ones unexpectedly.
This website offers you access to online and "live" health information and resources. As you read, view
images, and listen to the audio on this site, may you discover new insights and opportunities that will forever
change your life!
I have created a blog site for you called Dose of Deborah where you will find educational and inspirational
articles that pertain to health and personal development.
Watch Deborah on youtube
WELCOME TO ACT ON YOUR HEALTH...
|YOUR LIFE MATTERS!
Ever wonder WHY?...Begin to Make Sense of your life and life experiences.
AN INSIGHTFUL BOOK IS ABOUT:
~ BELIEFS, PERCEPTIONS, ATTITUDES, and INFLUENCES ~
Discover how you can HEAL - RESTORE -- FORGIVE - TRUST
RISE and TRIUMPH over any challenge in your life!